Stress is the leading cause behind most of our health challenges today.
"In most cases it is not the ‘stressor’ that causes the challenges, but the way in which we ‘interpret’ the situation."
"Almost no germ is unconditionally dangerous to man; its disease producing ability depends on the body’s resistance”</font>
Hans Seyle M.D.
So how can you improve your attitude and perception, and increase your stress resilience in the most effecient and natural manner? The secret is to gain a better understanding of the Stress Response and the little know fact that you can get locked in the stress response without being aware of it!
The goal of StressSOS is to help you understand how the brain responds to stress, why and how you can get locked in the stress response and how this may impair your performance and well-being over the longer term.
I will also introduce you to Alphabiotics, a philosophy and hands on technique that I believe to be one of the most effective, safe and natural ways for you to release from the stress response and enjoy improved brain performance and over all well being. For example:
Did you know you can get ‘locked’ in a state of fight or flight for extended periods of time and that this will result in an imbalance in the way your brain and body functions. Over time this will lead to either prolonged healing times, and sometimes be in itself the cause of dis-ease which can exhibit itself with many different symptoms, for example ADD, Anxiety, Dyslexia, Depression, Muscle Tension, Headaches, Hip issues…
Did you know in times of stress when we lock into fight or flight our brain moves away from tight integration and locks into our limbic system and across into our dominant brain hemisphere?
Did you know in order for you to perform at your optimum mentally, physically, emotionally and chemically your brain needs to operating with excellent balance and integration between the left and right brain hemispheres?
Click on the links below to learn alot more about stress, how stress maybe affecting you, and about one of the most profound ways to release from the stress response; Alphabiotics:
Your Brain
Learn more about your brain and most importantly how stress affects your brain.
Stress
Stress; the number one cause behind most of today's health challenges. Did you know stress limits the way your brain works and that it is the leading cause behind many of today’s illnesses including Migraines, ADD, ADHD, Dyslexia, Anxiety, Depression, Neck/Shoulder, Hip/Back problems… the list goes on… You may not feel stressed but you may still be locked in the Stress/Fight or Flight Response, and this will reduce your personal potential and over time lead to health challenges. Learn more about the stress response here.
Alphabiotics
An amazing philosophy and hands-on process that boosts creativity & learning, enhances balance & strength, alleviates stress, and creates a sense of inner unity at the deepest level. Here we address what Alphabiotics is and how it works.
Books & Web Links
Additional sites and books relating to Stress.